Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Chair

 Free Weight

 Machine Weight / Gym Equipment

 Medicine Ball

 Physio / Gym Ball

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Achilles Roll

 Adductor Hip Lift, Side-Lying

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Push-Up

 Advanced Rotary Torso

 Airplane

 Around the World

 Backstroke Pullover

 Ball and Wheel Reverse Pike

 Basic Ball Walkout (Hips) With Push-Up

 Basic Biceps Curl - Tubing

 Basic Crunch

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Basic Push-Up

 Basic Rotary Torso

 Bent-Over Reverse Fly - Tubing

 Bent-Over Seated Shoulder Extension - Tubing

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Arm Circle

 Bilateral Arm Curl

 Bilateral Scapular Retraction

 Bilateral Triceps Extension

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Closed Chain Knee Extension

 Closed Chain Knee Flexion

 Cobra

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Dead Lift

 Downward Dog

 Dumbbell Lateral Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Gluteal Stretch

 Half Roll-Down

 Hammer Curl - Tubing

 Hamstring Curl

 Hamstring Stretch

 Heel Raise, Seated

 Heel Raise, Standing

 High Diagonal Chop

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Hip Extension

 Hip Extension With Abduction

 Hip Flexion / Crossover

 Hip Rotation in Supine

 Hip Stretch

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Biceps Curl - Tubing

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Intermediate Rotary Torso

 Kneeling

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling Ball Walk to Toes Touching Floor

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Gluteal Kick

 Kneeling Lateral Trunk / IT Band Stretch

 Kneeling One-Arm Horizontal Abduction

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Posterior Cuff Stretch

 Kneeling Scapular Retraction

 Kneeling Side-to-Side Shoulder Stabilization

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Upper Torso Stretch

 Lateral Crunch

 Lateral Hip Release

 Lateral Hip Stretch

 Lateral Raise - Tubing

 Lateral Trunk / IT Band Stretch

 Leg Circle

 Low Diagonal Chop

 Lower Back Stretch

 Lower Torso

 Lunge With Ball

 Medium Squat

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 Oblique and Latissimus Dorsi Stretch

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Arm Row - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Circle Roll

 One-Leg Dead Lift

 One-Leg Heel Raise, Standing

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Hip Hinge

 One-Leg Lateral Roll

 One-Leg Lift

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 One-Leg Squat

 One-Leg Tibialis Anterior Raise

 Over and Under

 Over the Top

 Overhead Dumbbell Press

 Parallel Squat

 Partner Ball Squat

 Partner Drill: Drop / Toss

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Front Chop Toss

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Pectoral Stretch

 Plank With Rotation

 Plank With Side-to-Side Roll

 Preacher Curl - Advanced

 Preacher Curl - Basic / Kneeling

 Preacher Curl - Intermediate / Prone

 Prone "Superman"

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Bilateral Arm Raise

 Prone Dumbbell Row

 Prone Front-to-Back Rocking

 Prone Knee Tuck

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Side-to-Side Lean

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Push-Up With Adductor Squeeze

 Quadruped

 Rapid Foot Fire

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Reverse Arm Curl

 Reverse Crunch

 Reverse Crunch With Crunch

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bilateral Triceps Extension (French Curl)

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Curl With Tubing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Shallow Squat

 Shin / Hip Flexor Roll (Single Leg)

 Shoulder External Rotation

 Shoulder Internal Rotation

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Backhand

 Side-Lying Hip Abduction

 Side-Lying Isometric Adduction

 Side-Lying Lateral Trunk / IT Band Stretch

 Side-Lying Side and Front Kick

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Smith Machine Push-Up

 Spinal Stabilization

 Spinal Stabilization With Shoulder Flexion

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Straight Arm Back Extension - Tubing

 Straight Arm Seated Crunch - Tubing

 Straight-Arm Pullover

 Super Push-Up

 Super Push-Up and Fly

 Super Rotary Torso

 Supine Anterior Roll Up

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Isometric Adduction

 Supine Leg Curl

 Supine on Ball Diagonal Crunch

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Supine Unilateral Isometric Abduction

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Knee Extension

 Table March

 Table Triceps Extension

 Table With Heel Lift

 Tibialis Anterior Raise

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Triceps Stretch

 Trunk Circle

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Two-Ball Plank

 Two-Leg Hip Hinge

 Unilateral Scapular Retraction

 Unilateral Triceps Extension (French Curl)

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 Upper Back Stretch

 Upper Extremity: 90/90 Reverse Throw, Seated

 Upper Extremity: 90/90 Throw, Seated

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Upper Extremity: Soccer Throw, Seated

 V Chop

 Walk-Around

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Wrist Extensor Stretch

 Wrist Flexor Stretch

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.