Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Ab Roller
Chair
Free Weight
Machine Weight / Gym Equipment
Medicine Ball
Physio / Gym Ball
Tape (athletic)
Tubing
Basic Biceps Curl - Tubing
Bent-Over Reverse Fly - Tubing
Bent-Over Seated Shoulder Extension - Tubing
Bent-Over Shoulder Flexion - Tubing
Bilateral Scapular Retraction
Bilateral Triceps Extension
Hammer Curl - Tubing
Horizontal Bilateral Arm Curl - Tubing
Horizontal Unilateral Arm Curl - Tubing
Intermediate Biceps Curl - Tubing
Kneeling Two Arm High / Low Reverse Fly - Tubing
Kneeling Two-Arm Low / High Reverse Fly - Tubing
Kneeling Two-Arm Low / High Reverse Fly - Tubing
Lateral Raise - Tubing
Mid-Horizontal Bilateral Arm Curl - Tubing
Mid-Horizontal Unilateral Arm Curl - Tubing
One-Arm Chest Fly - Tubing
One-Arm Chest Fly: High / Low - Tubing
One-Arm Chest Fly: Low / High - Tubing
One-Arm Chest Press - Tubing
One-Arm Reverse Fly - Tubing
One-Arm Reverse Fly: High / Low - Tubing
One-Arm Reverse Fly: Low / High - Tubing
One-Arm Rotation With Crunch - Tubing
One-Arm Row - Tubing
Prone Two Arm High / Low Reverse Fly - Tubing
Prone Two Arm Low / High Reverse Fly - Tubing
Reverse Arm Curl
Seated Leg Curl With Tubing
Shoulder External Rotation
Shoulder Internal Rotation
Straight Arm Back Extension - Tubing
Straight Arm Seated Crunch - Tubing
Supine Hip Flexion With Tubing
Supine Leg Curl
Supine to Sitting Sit-Up - Tubing
Tubing Incline Chest Fly - Bilateral
Tubing Incline Chest Fly - Unilateral
Two-Arm Chest Fly - Tubing
Two-Arm Chest Fly With Crunch - Tubing
Two-Arm Chest Fly: High / Low - Tubing
Two-Arm Chest Fly: Low / High - Tubing
Two-Arm Chest Press - Tubing
Two-Arm Reverse Fly - Tubing
Two-Arm Reverse Fly: High / Low - Tubing
Two-Arm Reverse Fly: Low / High - Tubing
Two-Arm Rotation With Crunch - Tubing
Unilateral Scapular Retraction
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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