Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Isometric
Open Chain
Partial Weight Bearing
Plyometric
Partner Drill: Drop / Toss
Partner Drill: Flexion / Extension Toss, Seated
Partner Drill: Front Chop Toss
Partner Drill: High Diagonal Chop Toss
Partner Drill: Low Diagonal Chop Toss
Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm
Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm
Partner Drill: Sit-Up / Ball Toss (Advanced)
Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)
Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)
Upper Extremity: 90/90 Reverse Throw, Seated
Upper Extremity: 90/90 Throw, Seated
Upper Extremity: Chest Pass, Seated
Upper Extremity: Drop: One Arm
Upper Extremity: Drop: Two-Arm
Upper Extremity: Soccer Throw, Seated
Wall Drill: Sit-Up / Ball Toss (Basic)
Posture
Proprioception
Resistive
Stabilization
Strengthening
Stretching/Flexibility
Transitional Movements
Trunk rotation
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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