Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Push-Up

 Basic Ball Walkout (Hips) With Push-Up

 Basic Biceps Curl - Tubing

 Basic Push-Up

 Bent-Over Reverse Fly - Tubing

 Bent-Over Seated Shoulder Extension - Tubing

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Triceps Extension

 Closed Chain Knee Extension

 Closed Chain Knee Flexion

 Dumbbell Lateral Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Hammer Curl - Tubing

 Heel Raise, Standing

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Biceps Curl - Tubing

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Kneeling One-Arm Horizontal Abduction

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Raise - Tubing

 Medium Squat

 Mid-Horizontal Bilateral Arm Curl - Tubing

 One-Arm Push-Up

 One-Arm Rotation With Crunch - Tubing

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Plank With Rotation

 Plank With Side-to-Side Roll

 Push-Up With Adductor Squeeze

 Reverse Crunch

 Reverse Crunch With Crunch

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Isometric Adduction

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Straight Arm Back Extension - Tubing

 Straight Arm Seated Crunch - Tubing

 Super Push-Up

 Super Push-Up and Fly

 Supine Anterior Roll Up

 Supine Isometric Adduction

 Supine on Ball Diagonal Crunch

 Supine to Sitting Sit-Up - Tubing

 Supine Unilateral Isometric Abduction

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Triceps Extension

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly With Crunch - Tubing

 Walk-Around

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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