Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Circumduction

 Opposition/Reposition

 PNF - D1

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Prone Two Arm High / Low Reverse Fly - Tubing

 Supine D1 Flexion / Extension: One Arm

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 PNF - D2

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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