Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Circumduction

 Opposition/Reposition

 PNF - D1

 PNF - D2

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Kneeling Diagonal Shoulder Stabilization

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Low Diagonal Chop

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 V Chop

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.