Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Achilles Roll

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Push-Up

 Airplane

 Backstroke Pullover

 Basic Ball Walkout (Hips) With Push-Up

 Basic Push-Up

 Bilateral Triceps Extension

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Closed Chain Knee Extension

 Cobra

 Dead Lift

 Flat Chest Fly - Bilateral

 Front Raise - Advanced

 Front Raise - Intermediate

 Half Roll-Down

 Hammer Curl - Tubing

 Hip Extension

 Hip Extension With Abduction

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Toes Touching Floor

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Gluteal Kick

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Leg Circle

 Lunge With Ball

 Medium Squat

 One-Arm Row - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Dead Lift

 One-Leg Hip Extension: Standing

 One-Leg Hip Hinge

 One-Leg Squat

 Over the Top

 Parallel Squat

 Partner Ball Squat

 Partner Drill: Drop / Toss

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Preacher Curl - Advanced

 Preacher Curl - Intermediate / Prone

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Bilateral Arm Raise

 Prone Dumbbell Row

 Prone Front-to-Back Rocking

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Push-Up With Adductor Squeeze

 Quadruped

 Rapid Foot Fire

 Rear Delt Fly - Advanced

 Rear Delt Fly - Intermediate

 Seated Arm Swing

 Seated Bilateral Triceps Extension (French Curl)

 Seated Leg Extension

 Shallow Squat

 Shin / Hip Flexor Roll (Single Leg)

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Side and Front Kick

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Smith Machine Push-Up

 Spinal Stabilization

 Standing Up and Down Shoulder Stabilization

 Straight Arm Back Extension - Tubing

 Straight-Arm Pullover

 Super Push-Up

 Super Push-Up and Fly

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine Straight Leg Raise

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Knee Extension

 Table March

 Table Triceps Extension

 Table With Heel Lift

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Two-Arm Chest Press - Tubing

 Two-Leg Hip Hinge

 Unilateral Triceps Extension (French Curl)

 Unsupported Pelvic Tilt

 Unweighted Pelvic Tilt

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Upper Extremity: Soccer Throw, Seated

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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