Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Achilles Roll

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Backstroke Pullover

 Ball and Wheel Reverse Pike

 Basic Biceps Curl - Tubing

 Basic Crunch

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Arm Curl

 Bridge With Leg Curl

 Bridging With Arm Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Closed Chain Knee Flexion

 Downward Dog

 Front Chop

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Gluteal Stretch

 Half Roll-Down

 Hammer Curl - Tubing

 Hamstring Curl

 Hamstring Stretch

 Heel Raise, Seated

 Heel Raise, Standing

 Hip Flexion / Crossover

 Hip Stretch

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Incline Barbell Bench Press

 Intermediate Biceps Curl - Tubing

 Intermediate Rotary Torso

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 One-Leg Tibialis Anterior Raise

 Partner Drill: Front Chop Toss

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Preacher Curl - Advanced

 Preacher Curl - Basic / Kneeling

 Preacher Curl - Intermediate / Prone

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Knee Tuck

 Quadruped

 Rapid Foot Fire

 Reverse Arm Curl

 Reverse Crunch

 Reverse Crunch With Crunch

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Leg Curl With Tubing

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Side and Front Kick

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Small Ball Marching Supine

 Spinal Stabilization

 Spinal Stabilization With Shoulder Flexion

 Standing Up and Down Shoulder Stabilization

 Straight Arm Back Extension - Tubing

 Straight Arm Seated Crunch - Tubing

 Supine Anterior Roll Up

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine on Ball Diagonal Crunch

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Table March

 Triceps Stretch

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Two-Ball Plank

 Unsupported Pelvic Tilt

 Unweighted Pelvic Tilt

 Upper Back Stretch

 Walk-Around

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Wrist Extensor Stretch

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.