Strength Training Kit
PC-Kits Exercise Order
Abs
Arms
All Arms Exercises
Biceps
Curl: Sitting (Machine)
Curl: Sitting - Alternating (Dumbbell)
Curl: Sitting - Incline, Alternating (Dumbbell)
Curl: Sitting - Inner Biceps (Dumbbell)
Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)
Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)
Curl: Sitting - Single Arm, Concentration (Dumbbell)
Curl: Standing (Cable)
Curl: Standing (Cable)
Curl: Standing (Dumbbell)
Curl: Standing - Alternating (Dumbbell)
Curl: Standing - Inner Biceps (Dumbbell)
Curl: Standing - Medium Grip (Barbell)
Curl: Standing - Medium Grip (EZ Curl Bar)
Curl: Standing - Medium Reverse Grip (Barbell)
Curl: Standing - Narrow Grip (Barbell)
Curl: Standing - Narrow Grip (EZ Curl Bar)
Curl: Standing - Narrow Reverse Grip (Barbell)
Curl: Standing - Single Arm (Cable)
Curl: Standing - Single Arm (Cable)
Curl: Standing - Single Arm, Concentration (Dumbbell)
Curl: Standing - Single Arm, Incline (Cable)
Curl: Standing - Single Arm, Incline (Dumbbell)
Biceps - Basic Exercises
Forearms
Forearms - Basic Exercises
Triceps
Triceps - Basic Exercises
Back
Chest
Legs
Neck
Shoulders
Ordered by Category
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Abs
Curl: Sitting (Machine)