Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 All Arms Exercises

 Biceps

 Biceps - Basic Exercises

 Forearms

 Forearms - Basic Exercises

 Triceps

 Bench Press: Reverse - Medium Grip (Barbell)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Triceps - Basic Exercises

 Back

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.