Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 All Arms Exercises

 Biceps

 Biceps - Basic Exercises

 Curl: Sitting (Machine)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Forearms

 Forearms - Basic Exercises

 Triceps

 Triceps - Basic Exercises

 Back

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.