Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Standing

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.