Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Elbow Extension: Sitting

 Kick-Back: Single Arm

 Press: Standing

 Press: Standing - Backward

 Press: Standing - Forward

 Press: Standing - Over Head

 Press: Standing - Over Head (Single Arm)

 Press: Standing - Pronation (Single Arm)

 Press: Standing - Supination (Single Arm)

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.