Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Dowel

 Free Weight

 Machine Weight / Gym Equipment

 Abdominal Curl: Kneeling

 Arm Curl: High

 Chest Press

 Curl: Standing - Elevated

 Curl: Standing - Forward

 Fly: High-Low (Single Arm)

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Lat Pull Down

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Shoulder Row: Sitting

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.