Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Dowel

 Free Weight

 Machine Weight / Gym Equipment

 Tubing

 Abdominal Curl: Kneeling

 Adduction: Single Arm

 Ankle Dorsiflexion: Long-Sitting (Single Leg)

 Ankle Eversion: Long-Sitting

 Ankle Inversion: Long-Sitting (Single Leg)

 Ankle Plantar Flexion: Long-Sitting (Single Leg)

 Arm Curl

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Arm Row: Standing (Single Arm)

 Chest Press

 Chest Press: Incline

 Chop: Standing - Diagonal

 Curl: Hammer Grip (Single Arm)

 Curl: Palm Up (Single Arm)

 Curl: Reverse Grip (Single Arm)

 Curl: Sitting

 Curl: Standing

 Curl: Standing - Elevated

 Curl: Standing - Forward

 Elbow Extension: Sitting

 Elevation

 Fly: High-Low (Single Arm)

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Hamstring Curl: Standing (Single Leg)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Sling Shot (Single Arm)

 High Row: Standing

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Hands and Knees (Single Leg)

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Kick-Back: Single Arm

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Standing (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Lunge Step: Backward (Single Leg)

 Mid Row: Long-Sitting (Single Arm)

 Mule Kick: Hands and Knees (Single Leg)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Over Head

 Press: Standing

 Press: Standing - Backward

 Press: Standing - Forward

 Press: Standing - Over Head

 Press: Standing - Over Head (Single Arm)

 Press: Standing - Pronation (Single Arm)

 Press: Standing - Supination (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Pull Down: Behind Neck to Lateral

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Pull Down: Standing

 Pull Over: Reverse

 Pull: Standing - Diagonal

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: "Empty Can"

 Raise: Diagonal (Single Arm)

 Raise: Forward

 Raise: Forward

 Raise: Forward (Single Arm)

 Raise: Lateral

 Raise: Lateral (Single Arm)

 Raise: Lateral - Standing

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Abduction (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Rotation: Standing - Diagonal 2

 Row: Upright

 Row: Upright

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Press

 Shoulder Press: Single Arm

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External (Single Arm)

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Shrug

 Shrug: Behind Back

 Shrug: Single Arm

 Side Bend: Standing

 Squat

 Squat

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Triceps Pull Down: Single Arm

 Twist: Standing

 Wall Push-Up: Standing - Resisted

 Wall Squat: Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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