Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Lower Extremity

 Ankle Dorsiflexion: Long-Sitting (Single Leg)

 Ankle Eversion: Long-Sitting

 Ankle Inversion: Long-Sitting (Single Leg)

 Ankle Plantar Flexion: Long-Sitting (Single Leg)

 Hamstring Curl: Standing (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Hands and Knees (Single Leg)

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Standing (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Mule Kick: Hands and Knees (Single Leg)

 Rotation: Sitting

 Rotation: Standing

 Shoulder Flexion: Sitting (Single Arm)

 Twist: Standing

 Upper Extremity

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.