Tubing Exercises Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Activities of Daily Living (ADL's) / Body Mechanics
 Balance
 Closed Chain
 Dexterity/Fine Motor
 Isometric
 Mobilization (self mob, joint mob, soft tissue mob)
 Open Chain
 Posture
 Proprioception
 Resistive
 Free weights
 Machines/pulleys
 T-Band
 Adduction: Single Arm
 Ankle Dorsiflexion: Long-Sitting (Single Leg)
 Ankle Eversion: Long-Sitting
 Ankle Inversion: Long-Sitting (Single Leg)
 Arm Curl: Long-Sitting (Single Arm)
 Arm Row: Standing (Single Arm)
 Curl: Hammer Grip (Single Arm)
 Curl: Palm Up (Single Arm)
 Elevation
 Fly: Reverse (Single Arm)
 Fly: Reverse - "Dynamic Cam" (Single Arm)
 Fly: Reverse - Bent Over (Single Arm)
 Fly: Reverse / Chest Pull (Single Arm)
 Hamstring Curl: Standing (Single Leg)
 High Row: Sling Shot (Single Arm)
 Knee Co-Contraction: Standing (Single Leg)
 Knee Extension: Hook-Lying (Single Leg)
 Knee Extension: Sitting (Single Leg)
 Knee Flexion: Sitting (Single Leg)
 Lat Pull Down: Kneeling
 Lat Pull Down: Single Arm
 Leg Curl: Prone (Single Leg)
 Leg Press: Hook-Lying (Single Leg)
 Leg Raise: Straight - Hook-Lying (Single Leg)
 Leg Raise: Straight - Standing (Single Leg)
 Low Row: Long-Sitting (Single Arm)
 Mule Kick: Hands and Knees (Single Leg)
 Press: Over Head
 Pull Down: Diagonal (Single Arm)
 Pull Down: Diagonal (Single Arm)
 Raise: "Empty Can"
 Raise: Diagonal (Single Arm)
 Raise: Forward
 Raise: Lateral
 Raise: Lateral - Standing
 Rotation: External - Diagonal (Single Arm)
 Rotation: External in Abduction (Single Arm)
 Rotation: External in Flexion (Single Arm)
 Rotation: Internal (Single Arm)
 Rotation: Internal - Diagonal (Single Arm)
 Rotation: Internal in Abduction (Single Arm)
 Rotation: Internal in Flexion (Single Arm)
 Row: Upright
 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)
 Shoulder Row: Upright - Sitting (Single Arm)
 Shrug
 Side Bend: Standing
 Supraspinatus: Standing - "Empty Can" (Single Arm)
 Stabilization
 Strengthening
 Vascular / Edema Management
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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