Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Rotation: Internal - Sitting (Single Leg)

 Press: Over Head

 Pull Down: Behind Neck to Lateral

 Raise: "Empty Can"

 Raise: Forward (Single Arm)

 Raise: Lateral

 Raise: Lateral (Single Arm)

 Raise: Lateral - Standing

 Rotation: External in Abduction (Single Arm)

 Row: Upright

 Row: Upright

 Shoulder Press

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shrug

 Shrug: Behind Back

 Shrug: Single Arm

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Adduction

 Eversion

 Inversion

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.