Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Adduction: Single Arm

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Eversion

 Inversion

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.