Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 PNF - D1

 Chop: Standing - Diagonal

 Fly: High-Low (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Raise: Diagonal (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 PNF - D2

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.