Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 PNF - D1

 PNF - D2

 Elevation

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Pull: Standing - Diagonal

 Rotation: External - Diagonal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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