Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Arm Row: Standing (Single Arm)

 Chest Press

 Chest Press: Incline

 Elbow Extension: Sitting

 Fly: Reverse

 High Row: Long-Sitting

 High Row: Sling Shot (Single Arm)

 Hip Extension: Hands and Knees (Single Leg)

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Kick-Back: Single Arm

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Standing (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Lunge Step: Backward (Single Leg)

 Mid Row: Long-Sitting (Single Arm)

 Mule Kick: Hands and Knees (Single Leg)

 Press: Standing

 Press: Standing - Backward

 Press: Standing - Forward

 Press: Standing - Over Head

 Press: Standing - Over Head (Single Arm)

 Press: Standing - Pronation (Single Arm)

 Press: Standing - Supination (Single Arm)

 Pull Down: Kneeling

 Pull Down: Palm Back (Single Arm)

 Pull Down: Standing

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: Lateral with External Rotation (Single Arm)

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Triceps Pull Down: Single Arm

 Wall Push-Up: Standing - Resisted

 Wall Squat: Tubing

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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