Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Abdominal Curl: Kneeling

 Arm Curl

 Arm Curl: High

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Chest Press

 Curl: Hammer Grip (Single Arm)

 Curl: Palm Up (Single Arm)

 Curl: Reverse Grip (Single Arm)

 Curl: Sitting

 Curl: Standing

 Curl: Standing - Elevated

 Curl: Standing - Forward

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Hamstring Curl: Standing (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Pull Over: Reverse

 Raise: Forward

 Raise: Forward

 Row: Upright

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Press

 Shoulder Press: Single Arm

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Squat

 Squat

 Wall Squat: Tubing

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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