Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Shoulder Rotation: External (Single Arm)

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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