Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Rotation

 Hip Abduction: Side-Lying (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Pull: Standing - Diagonal

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Rotation: Standing - Diagonal 2

 Twist: Standing

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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