Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Ergonomic work

 Lifting

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Diagonal Sweep

 Medicine Ball: Overhead Press

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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