Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Lower Extremity

 Upper Extremity

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior Medicine Ball Toss

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Bodyblade®: Frontal Plane

 Bodyblade®: Sagittal Plane

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Lateral Raise

 Lateral Reach

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 One Arm Chest Fly: Chop

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press (Tubing)

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Arm Row: Toe-Lunge Stance

 One-Arm: Medicine Ball, Backhand Throw

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 Two-Arm Chest Fly: High / Low (Tubing)

 Two-Arm Chest Press: Toe-Lunge Stance

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Arm Row: Toe-Lunge Stance

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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