Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Forward With Medicine Ball Lateral Throw

 Hip Flexion With Rotation

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Rotating Press

 One-Leg Hip Abduction: Standing

 Power / Lateral Release: Medicine Ball

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.