Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Rotation

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Hip Flexion: Varied Head Position

 Lateral Medicine Ball Toss

 Lateral Sway: Varied Head Position

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Lateral

 Medicine Ball Toss, Off-Center

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 Neck Lateral Rotation - Arms at Sides

 Neck Lateral Rotation - Arms out from Sides

 Neck Lateral Rotation - Arms out Front

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Leg Hip Abduction: Standing

 One-Leg Rotation

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.