Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: 90 Degrees

 Two-Arm Reverse Fly (Tubing)

 Horizontal Adduction

 Horizontal Extension

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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