Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Anterior Medicine Ball Toss

 Medicine Ball Toss, Front

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press (Tubing)

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Off-Center

 Two-Arm Chest Fly (Tubing)

 Two-Arm Chest Press (Tubing)

 Two-Arm Chest Press: Toe-Lunge Stance

 Horizontal Extension

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.