Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Conditioning

 Isometric

 Posture

 Head/Neck

 Lumbar

 Shoulders

 Healthy Back - Shoulder Roll

 Healthy Upper Back Stretch - Standing

 Keeping Chin Tucked

 Posture - Standing

 Stretch Break - Chest and Shoulder Stretch

 Thoracic

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.