Closed Chain Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Agility, Timing, Proprioception: Rocker Board
Agility, Timing, Proprioception: Sideways Treadmill
All Fours Push-Up With Press-Up
Balance Board
Balance, Proprioception: Hip Abduction With Tubing
Balance, Proprioception: Hip Flexion With Tubing
Push-Up
Push-Up Position Press-Up
Push-Up With Press-Up
Quad Strength: Lunge With Tubing
Quad Strength: Plyometric Jump With Tubing
Range of Motion, Strength, Proprioception: Balance Board With Hand Weights
Rocker Board Diagonal
Rocker Board Push-Up Position Side to Side
Rocker Board Side to Side
Stair Climber in Knee Position
Stair Climber Push-Up Position
Strength, Endurance: Stair Stepper With Hand Weights
Wall Shoulder Press-Out
AC joint
Ankle
Arm
Back
Buttocks
Calf
Cervical / Thoracic
Chest
Elbow
Femoral acetabulum joint
Femur
Fingers
Foot
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Heel
Hip
Ilium
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metatarsals
Neck
Pelvis / Lumbopelvic
Rearfoot
SC joint
Scapula
Scapular Thoracic joint
Shoulder
SI Joint
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Toe
Trunk
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Agility, Timing, Proprioception: Rocker Board