Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Elbow

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Heel

 Hip

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Karioka Run

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength: Quarter Squat With Tubing

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Rocker Board Push-Up Position Side to Side

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Timing, Agility: Retro Run With Tubing

 Metatarsals

 Neck

 Pelvis / Lumbopelvic

 Rearfoot

 SC joint

 Scapula

 Scapular Thoracic joint

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.