Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Back

 Buttocks

 Calf

 Cervical / Thoracic

 Chest

 Elbow

 Femoral acetabulum joint

 Femur

 Fingers

 Foot

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Heel

 Hip

 Ilium

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Neck

 Pelvis / Lumbopelvic

 Rearfoot

 SC joint

 Scapula

 Scapular Thoracic joint

 Shoulder

 SI Joint

 Subtalar

 Talocrural

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Flexion / Extension

 Balance Board

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Sitting Press-Up

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Flexion / Extension

 Standing Shoulder Motion

 Strength, Endurance: Stair Stepper With Hand Weights

 Wall Push-Up

 Wall Shoulder Press-Out

 Vestibular System

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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