Closed Chain Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Back
Buttocks
Calf
Cervical / Thoracic
Chest
Elbow
Femoral acetabulum joint
Femur
Fingers
Foot
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Agility, Timing, Proprioception: Rocker Board
Agility, Timing, Proprioception: Sideways Treadmill
Balance, Proprioception: Hip Abduction With Tubing
Balance, Proprioception: Hip Adduction With Tubing
Balance, Proprioception: Hip Extension With Tubing
Balance, Proprioception: Hip Flexion With Tubing
Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up
Endurance, Agility: Forward Treadmill
Endurance, Agility: Retro Treadmill
Figure Eight Run
Gluteus Medius Strength: Wall Push
Karioka Run
Proprioception, Coordination, Quad Strength: Retro Step-Up
Proprioception, Quad Strength, Coordination: Side Step-Up
Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up
Push-Up
Quad Strength, Agility: Skier's Jump With Tubing
Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing
Quad Strength, Proprioception: Step Over
Quad Strength: Single-Leg Quarter Squat
Quad Strength: Lunge With Tubing
Quad Strength: Plyometric Jump With Tubing
Quad Strength: Quarter Squat
Quad Strength: Quarter Squat With Tubing
Quad Strength: Single-Leg Quarter Squat With Hand Weights
Quad Strength: Single-Leg Step-Up
Quad Strength: Terminal Knee Extension With Tubing
Range of Motion, Proprioception: Balance Board - Standing One Foot
Range of Motion, Strength, Proprioception: Balance Board With Hand Weights
Retro Run
Rocker Board Push-Up Position Side to Side
Side-Step Run
Strength, Endurance: Forward Stair Stepper
Strength, Endurance: Retro Stair Stepper
Strength, Endurance: Stair Stepper - Hips
Strength, Endurance: Stair Stepper With Hand Weights
Strength, Endurance: Stationary Bike - Standing
Timing, Agility: Forward Run With Tubing
Timing, Agility: Forward Walk With Tubing
Timing, Agility: Retro Run With Tubing
Timing, Agility: Retro Walk With Tubing
Weight Bearing, Strength: Single-Leg Stair Stepper
Weight Bearing: Single-Leg Treadmill
Groin
Heel
Hip
Ilium
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metatarsals
Neck
Pelvis / Lumbopelvic
Rearfoot
SC joint
Scapula
Scapular Thoracic joint
Shoulder
SI Joint
Subtalar
Talocrural
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Toe
Trunk
Upper Extremity
Vestibular System
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Agility, Timing, Proprioception: Rocker Board