Complete Balance and Vestibular Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Air Disc / Dynadisc / Airex Balance Pad
Feet Apart (Compliant Surface) Arm Motion - Eyes Closed
Feet Apart (Compliant Surface) Arm Motion - Eyes Open
Feet Apart (Compliant Surface) Head Motion - Eyes Closed
Feet Apart (Compliant Surface) Head Motion - Eyes Open
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Together (Compliant Surface) Arm Motion - Eyes Closed
Feet Together (Compliant Surface) Arm Motion - Eyes Open
Feet Together (Compliant Surface) Head Motion - Eyes Closed
Feet Together (Compliant Surface) Head Motion - Eyes Open
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Open
Gaze Stabilization: Marching in Place
Gaze Stabilization: Standing Feet Apart (Compliant Surface)
Gaze Stabilization: Standing Feet Together (Compliant Surface)
Marching in Place: Varied Surfaces
Postural Strategies: Hip
Single Leg (Compliant Surface) - Eyes Closed
Single Leg (Compliant Surface) - Eyes Open
Single Leg (Compliant Surface) Head Motion - Eyes Closed
Single Leg (Compliant Surface) Head Motion - Eyes Open
Static Sitting (Compliant Surface)
Turning in Place: Compliant Surface (Pillow)
Blocks (small)
Chair
Cones
Floor Grid
Foam Pad
Foam Roller
Physio / Gym Ball
Step/Aerobic Step/Step Stool
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Muscles - Lower Quadrant
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