Complete Balance and Vestibular Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Air Disc / Dynadisc / Airex Balance Pad
Blocks (small)
Chair
Cones
Floor Grid
Foam Pad
Foam Roller
Physio / Gym Ball
Ball Kick: Single Leg
Ball Toss / Catch With Partner
Ball Toss / Catch: Against Wall / in Air
Bouncing / Catching Ball - Walking Backward
Bouncing / Catching Ball - Walking Forward
Bouncing / Catching Ball - Walking Sideways
Marching in Place: Ball Throw Against Wall
Marching in Place: Ball Throw Down
Marching in Place: Ball Throw Hand to Hand
Marching in Place: Ball Throw Up
Single Leg Ball Roll
Throwing / Catching / Bouncing Ball: Compliant Surface
Throwing / Catching / Bouncing Ball: Solid Surface
Throwing Ball With Eye Tracking
Step/Aerobic Step/Step Stool
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Muscles - Lower Quadrant
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