Complete Balance and Vestibular Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Air Disc / Dynadisc / Airex Balance Pad
Blocks (small)
Chair
Cones
Floor Grid
Foam Pad
Backward
Carpeted Surface
Carpeted Surface With Diagonal Head Motion
Carpeted Surface With Side to Side Head Motion
Carpeted Surface With Up / Down Head Motion
Feet Apart (Compliant Surface) Arm Motion - Eyes Closed
Feet Apart (Compliant Surface) Arm Motion - Eyes Open
Feet Apart (Compliant Surface) Head Motion - Eyes Closed
Feet Apart (Compliant Surface) Head Motion - Eyes Open
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Together (Compliant Surface) Arm Motion - Eyes Closed
Feet Together (Compliant Surface) Arm Motion - Eyes Open
Feet Together (Compliant Surface) Head Motion - Eyes Closed
Feet Together (Compliant Surface) Head Motion - Eyes Open
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Open
Gaze Stabilization: Standing Feet Together (Compliant Surface)
Postural Strategies: Hip
Single Leg (Compliant Surface) - Eyes Closed
Single Leg (Compliant Surface) - Eyes Open
Single Leg (Compliant Surface) Head Motion - Eyes Closed
Single Leg (Compliant Surface) Head Motion - Eyes Open
Turning in Place: Compliant Surface (Pillow)
Foam Roller
Physio / Gym Ball
Step/Aerobic Step/Step Stool
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Muscles - Lower Quadrant
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