Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adductor Side Lunge

 Adductor Stretch, Sitting Star Stretch

 Adductor Stretch, Standing

 Adductor, Sitting

 Adductors, Chair Lunge

 Adductors, Frog Squat

 Adductors, Kneeling I

 Adductors, Kneeling II

 Adductors, Sitting With Hip Flexion

 Adductors, Sitting With Partner I

 Adductors, Sitting With Partner II

 Adductors, Sitting With Rotation

 Adductors, Sitting With Spine Flexion

 Adductors, Sitting, Yoga

 Adductors, Standing With Chair

 Butterfly, Sitting

 Butterfly, Sitting With Flexion

 Butterfly, Supine

 Butterfly, Supine With Partner

 Extensors / Rotators, Supine

 Flexors, Sitting

 Inferior Capsule Stick Stretch I

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stick Stretch II, Supine (Passive)

 Internal Rotator Cuff Stick Stretch III, Standing (Passive)

 Internal Rotators, Sitting, With Partner

 Quads / HF, Side-Lying

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting

 Thumb Adductor

 Thumb Flexion / Adduction

 Toe Spread, Sitting

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Upper Limb Neural Tension III, Standing

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.