Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Sitting

 Extensors / Rotators, Supine

 Humeral Head Stretch, Sitting

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Side-Lying

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Supine

 Inferior Capsule Stick Stretch II

 Inferior Capsule Stretch (Passive)

 Inferior Glide Stretch, Standing

 Levator Scapula Stretch, Sitting

 Piriformis Stretch, Kneeling With Foam Roller

 Posterior Capsule Stretch (Passive)

 Posterior Capsule-Adduction Stretch (Active)

 Posterior Scalenus, Sitting

 Scalene Stretch, Sitting

 Side Bend, Sitting

 Side Bend, Standing

 Thumb MCP Joint

 Toe Spread, Sitting

 Upper Cervical With Lower Cervical Flexion Lock, Sitting

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.