Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Iliotibial Band Stretch, Standing

 Kneeling With Rotation

 Side Bend With Flexion, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling

 Side Bend, Kneeling Yoga

 Side Bend, Sitting

 Side Bend, Sitting

 Side Bend, Sitting Yoga

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Bend

 Side Stretch, Standing Reach

 Side Stretch, Standing With Golf Club

 Side Twist, Kneeling

 Side Twist, Sitting

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Triangle

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.