Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Adductor Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 Flexor, Kneeling: Beginner

 Flexors Stretch, Standing

 Flexors Stretch, Supine

 Flexors, Kneeling

 Flexors, Standing

 Flexors, Standing: Advanced

 Humeral Head Depression (Active)

 Iliotibial Band Stretch, Standing With Foam Roller

 Inferior Glide Stretch, Sitting

 Lat Stretch Bilateral, Standing

 Posterior Capsule-Adduction Stretch (Active)

 Side Bend, Standing

 Upper Limb Neural Tension I, Standing

 Upper Limb Neural Tension II, Standing

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.