Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Lower Extremity

 Figure Four: Stationary

 Figure Four: Walking

 Floor Touch - Stationary

 Floor Touch - Walking

 Lateral Leg Raise

 Leg Circle: Backward

 Leg Circle: Forward

 Leg Raise: Lying Lateral

 Leg Raise: Medial

 Leg Swing: Forward

 Leg Swing: Side

 Power Kick: Stationary

 Scorpion

 Stationary

 Stationary - Backward

 Stationary - Forward

 Stationary - Side

 Walking

 Upper Extremity

 Stabilization

 Strengthening

 Stretching/Flexibility

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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