Dynamic Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Back/Lumbar Extension
Crawl
Creep
Cruise
Downward Dog
FABER Stretch
Gait
Kicking
Lunge
Plank
Push-Up
Reaching
Squats
Straight Leg Raise
Thoracic Spine Extension
Trunk Rotation
Lower Trunk
Backward - Twist and Press Down
Backward - Twist and Press Out
Backward - Twist and Press Up
Backward - Twist In
Backward - Twist Out
Backward Angle - Twist and Press Down
Backward Angle - Twist and Press Out
Backward Angle - Twist and Press Up
Backward Angle - Twist In
Backward Angle - Twist Out
Backward Walking - Twist and Press Down
Backward Walking - Twist and Press Out
Backward Walking - Twist and Press Up
Backward Walking - Twist In
Backward Walking - Twist Out
Backward Walking Angle - Twist and Press Down
Backward Walking Angle - Twist and Press Out
Backward Walking Angle - Twist and Press Up
Backward Walking Angle - Twist In
Backward Walking Angle - Twist Out
Forward - Twist and Press Down
Forward - Twist and Press Out
Forward - Twist and Press Up
Forward - Twist In
Forward - Twist Out
Forward Angle - Twist and Press Down
Forward Angle - Twist and Press Out
Forward Angle - Twist and Press Up
Forward Angle - Twist In
Forward Angle - Twist Out
Forward Walking - Twist and Press Down
Forward Walking - Twist and Press Out
Forward Walking - Twist and Press Up
Forward Walking - Twist In
Forward Walking - Twist Out
Forward Walking Angle - Twist and Press Down
Forward Walking Angle - Twist and Press Out
Forward Walking Angle - Twist and Press Up
Forward Walking Angle - Twist In
Forward Walking Angle - Twist Out
Side - Twist and Press Down
Side - Twist and Press Out
Side - Twist and Press Up
Side - Twist In
Side - Twist Out
Walking Side - Twist and Press Down
Walking Side - Twist and Press Out
Walking Side - Twist and Press Up
Walking Side - Twist In
Walking Side - Twist Out
Upper Trunk
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Backward - Twist and Press Down