Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Crawl

 Creep

 Cruise

 Downward Dog

 FABER Stretch

 Gait

 Kicking

 Lunge

 Plank

 Push-Up

 Reaching

 Squats

 Straight Leg Raise

 Thoracic Spine Extension

 Trunk Rotation

 Lower Trunk

 Upper Trunk

 Forward - Twist and Press Down

 Forward - Twist and Press Out

 Forward - Twist and Press Up

 Forward - Twist In

 Forward Angle - Twist and Press Out

 Forward Angle - Twist and Press Up

 Forward Angle - Twist In

 Forward Angle - Twist Out

 Forward Walking - Twist and Press Down

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking - Twist In

 Forward Walking - Twist Out

 Forward Walking Angle - Twist and Press Up

 Side - Twist In

 Walking Side - Twist and Press Out

 Walking Side - Twist and Press Up

 Walking Side - Twist In

 Walking Side - Twist Out

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.