Dynamic Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Frontal Plane
Abduction
Backward Angle - Press Down
Backward Angle - Press Out
Backward Angle - Press Up
Backward Angle - Stationary
Backward Angle - Twist and Press Down
Backward Angle - Twist and Press Out
Backward Angle - Twist and Press Up
Backward Angle - Twist In
Backward Angle - Twist Out
Backward Walking Angle
Backward Walking Angle - Press Down
Backward Walking Angle - Press Out
Backward Walking Angle - Press Up
Backward Walking Angle - Twist and Press Down
Backward Walking Angle - Twist and Press Out
Backward Walking Angle - Twist and Press Up
Backward Walking Angle - Twist In
Backward Walking Angle - Twist Out
Figure Four: Stationary
Figure Four: Walking
Forward Angle - Press Down
Forward Angle - Twist and Press Up
Forward Angle - Twist In
Lateral Leg Raise
Leg Circle: Backward
Leg Circle: Forward
Leg Raise: Lying Lateral
Leg Swing: Side
Shuffle Drag the Trail Leg
Side - Press Down
Side - Press Out
Side - Press Up
Side - Stationary
Side - Twist and Press Down
Side - Twist and Press Out
Side - Twist and Press Up
Side - Twist In
Side - Twist Out
Side to Side
Sideways Walk With Squat
Sideways Walk With Squat and Lunge
Stationary - Backward
Stationary - Forward
Stationary - Side
Walking - Backward
Walking - Forward
Walking - Side
Walking Side
Walking Side - Press Down
Walking Side - Press Out
Walking Side - Press Up
Walking Side - Twist and Press Down
Walking Side - Twist and Press Out
Walking Side - Twist and Press Up
Walking Side - Twist In
Walking Side - Twist Out
Adduction
Sidebending
Multiplanar
Sagittal Plane
Transverse Plane
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Backward Angle - Press Down