Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Leg Raise: Medial

 Leg Swing: Side

 Shuffle Drag the Trail Leg

 Side to Side

 Sideways Walk With Squat

 Sideways Walk With Squat and Lunge

 Stationary - Side

 Walking Side

 Walking Side - Press Down

 Walking Side - Press Out

 Walking Side - Press Up

 Walking Side - Twist and Press Down

 Walking Side - Twist and Press Out

 Walking Side - Twist and Press Up

 Walking Side - Twist In

 Walking Side - Twist Out

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.