Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Mobility

 Special Conditions

 Health Promotion

 Circulation

 Flexibility

  "Let's Twist" Stretch

 "This Feels Great" Stretch

 Across the Body Stretch

 Ankle Work

 Buttocks Stretch

 Calf Stretch

 Cat Stretch

 Flexibility Tips - 1

 Flexibility Tips - 2

 Full Body Stretch

 Hip Stretch

 Inner Thigh / Lower Back Stretch

 Seated Stretch: Lower Back

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck Forward

 Seated Stretch: Neck to Side

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Seated Stretch: Side Bend

 Shoulder / Chest Stretch

 Supine Hamstring Stretch

 Upper Body Stretch

 Posture

 Breathing

 Strength Building

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.