Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Mobility

 Special Conditions

 Health Promotion

 Circulation

 Flexibility

 Posture

 Breathing

 Strength Building

 Crunch-Up

 Lower Body: Knee Lift

 Lower Body: Toe Rise

 Modified Push-Up

 One Step Stair

 PC Muscle Toner (Pubococcygeus Muscle)

 Putty-in-Your-Hand

 Strength Training Tips

 Torso Stabilizer

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Weighted Arm Raise

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.